Tuesday, September 15, 2009

Correlation Is Not Causation

Daily Read: Weighing The Evidence: Science And Anecdote In Nutrition Studies From Mark's Daily Apple

Photobucket
"Throwing Grace", the front lawn will never be the same.


WoD:

Clean and Jerk
2-2-2-2

then

As Many Rounds As Possible in 10 Minutes of
7 Pull Ups
7 Ring Dips
7 Box Jumps (Men use 24"/Women use 18")

Post loads and rounds completed to comments

2 comments:

  1. C and J 145x2, 155x1 (PR)

    AMRAP 10 min - 8 rounds

    ReplyDelete
  2. C&J 73#x2

    AMRAP
    Green band pull ups
    blue band dips
    18" box step ups

    5 rounds

    ReplyDelete