Wednesday, September 2, 2009

Logarithm Of 500m

History Of The Floor Press
The floor press started before the bench press! The bench press was invented during the mid 19th century, but before the bench press was even invented lifters would lie on the floor and floor press. As the bench press started becoming popular lifters started to forget about the floor press and started bench pressing instead. However, within the last decade former bench press world record holder Jesse Kellum (who bench pressed 735@209 back when gear wasn't as effective as it is now,) re-invented the floor press and the exercise became popular again. He quickly discovered how much that the lift was helping him increase his bench press. Bodybuilders have also been using the floor press to help them build size.

Who Has The Strongest Upper Body In The World?

There is really no lift that is as good as measuring brute strength as the floor press because there is no way to cheat. If you took a lot of the world record bench pressers that you read about and if you took their shirts away, and the fancy techniques that they use on the bench press, and made them lie flat on their back with a narrow grip and made them floor press, you will see that their lifts would go down significantly. The most anyone has ever floor pressed that I have heard about was 675 by Dave Waterman, and many old school powerlifters find that Waterman's 675lbs floor press feat of strength has been one of the sickest upper body feat of strength of all time!

Taken from Critical Bench

Kathy from my Algebra class in her first CrossFit WoD trying to find the "Logarithm of 500 Meters"

Floor Press


5 Rounds
5 Tire Flips
3 Muscle Ups

Post loads and times to comments

1 comment:

  1. 195x5

    tire flips and assisted muscle ups: 5 rounds in 4:49