"Dios Mios!"

Everyone has seen or heard of the the cable show "The Biggest Loser"., the show were obese people compete to loose the most weight. But does anyone else notice patterns throughout the seasons? Mark's Daily Apple takes a good look at the facades of this show and why it is not safe or effective. Warning: This is not an "It sucks because I do not agree with it" rant, there are several valid points made. Read here



"Dios Mios!" In three weeks Kathy has shown tremendous improvement. Three weeks ago her squat looked nothing like this, even though there are still a few minor adjustments to be made it's pretty darn good!

WoD:
Run 800m
30 Pull Ups
40 Sit Ups
50 Walking Lunges (25 per leg)
40 Sit Ups
30 Pull Ups
Run 800m

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