Front Squat245#x2 PR! Old 1RM 240#!"Death by Pull Ups"Rx plus 20# vest15 Rounds
Front Squat 190#x2 (PR)Pull ups 16 rounds (barely or not quite depending how you look at it)My son Noah is on the Crossfit Affiliate Blog (with his brother Aaron behind him)!!! Someone commented on his picture also, pretty cool..