Tuesday, September 22, 2009

Nicole Carroll = Bad A$$!



WoD:
Front Squat
2-2-2-2

then

"Death By Pull Ups"
With a continously running clock do
1 Pull Up the 1st minute
2 Pull Ups the 2nd minute
3 Pull Ups the 3rd minute

Continue as long as you are able

Post loads and times to comments
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2 comments:

  1. Absolute CrossFitSeptember 23, 2009 at 4:14 PM

    Front Squat
    245#x2 PR! Old 1RM 240#!

    "Death by Pull Ups"
    Rx plus 20# vest
    15 Rounds

    ReplyDelete
  2. JoelSeptember 23, 2009 at 9:38 PM

    Front Squat 190#x2 (PR)

    Pull ups 16 rounds (barely or not quite depending how you look at it)

    My son Noah is on the Crossfit Affiliate Blog (with his brother Aaron behind him)!!! Someone commented on his picture also, pretty cool..

    ReplyDelete

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