Kathy developing upper body strength with bar assisted Push Ups. Perfect example of scaling to a person's physical abilities.
WoD:
Max Rep Pull Ups
then
3 Rounds
5 Thrusters (Men use 95#/Women use 65#)
10 Sumo Deadlift High Pulls (Same bar)
15 Ring Dips
Post reps and times to comments
45 Pull Ups, hands got slippery about 5 in and had a hard time gripping the bar. I know I could do more, just couldn't dry my hands. Probably should've stopped and triend again.
ReplyDelete5:04 as Rx'ed. Good metcon, especially after the beginning of the week.
Max pull ups= 2xblue band/17 green band
ReplyDelete50# Thrusters & SDHP's
green band dips
10:something?