Tuesday, September 8, 2009

FitDay

FitDay.com is an online food journal that allows it users to track calories, weight loss, activity levels and much more. Did I mention it's free? Look for the link on our blog.

crossfit Pictures, Images and Photos
Which category do you fall in?

WoD:
Max set of Ring Dips

Then

With a continuosly running clock do one Push Up the first minute
2 Push Ups the 2nd minute
3 Push Ups the third minute
Continue as long as you are able
Break up into sets as needed

Post reps and rounds completed to comments

2 comments:

  1. I think I did 18 ring dips? or 16? I don't remember.

    Pushups - 16 rounds

    ReplyDelete
  2. Bar dips with blue band...can't remember?
    Knee push ups-13 rounds.

    ReplyDelete