3 Rounds for time
50 Push Ups
50 Sit Ups
Cummulative L Sit for total of 5:00. Use bar, rings, or floor.
Stop timer when you drop out of position. Record total time it takes to get 5:00.
Squat Jumps (Just Bodyweight)
10x100m Sprints Rest 2 minutes between each sprint
Joel knee jumping with 28#, using techniques like these we added 30# to Joel's Clean without even Cleaning a bar!