Sunday, April 18, 2010

Laws of Motion

"If I have seen farther, it is by standing on the shoulders of giants." ~ Sir Isaac Newton

Most people don't realize that Newton's Laws of Motion also apply outside of the classroom environment and are just as relevant in the gym environment.

"Lifting weights is mathematics, physics, and biomechanics. That's all it is. It's not chalk, dumbbell, or Muscle and Fitness." ~ Louie Simmons

Farmer's Walk

Max Box Squat

Rest 5 minutes then

Power Cleans (Men use 155#/Women use 103#)
Ring Dips

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1 comment:

  1. Box Squat 245# plus 4 pairs of chains. Definitely pleased with that.

    8:16 as Rx'ed