"If I have seen farther, it is by standing on the shoulders of giants." ~ Sir Isaac Newton
Most people don't realize that Newton's Laws of Motion also apply outside of the classroom environment and are just as relevant in the gym environment.
"Lifting weights is mathematics, physics, and biomechanics. That's all it is. It's not chalk, dumbbell, or Muscle and Fitness." ~ Louie Simmons
Max Box Squat
Rest 5 minutes then
Power Cleans (Men use 155#/Women use 103#)
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