Thursday, April 1, 2010

Reverse Hyper

Now that we have a Reverse Hyper, make this a staple in your warm up. A set of 20 everyday. Watch these videos and links on the Reverse Hyper to understand the ROM and use, as well as what is happening to the spine.

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20# vest adds a new dimension to Jump Roping

WoD:
Max Height Box Jump

Rest 5 minutes then

3 Rounds for time
Run 400m
50m Bear Crawl
30 Tire Jumps

Post heights and times to comments

3 comments:

  1. 44" jump. Landed higher but couldn't stick it. I'll have a nice bruise on my knee.

    10:28 as Rx'ed

    ReplyDelete
  2. 43" jump. I couldn't find my last PR but I am pretty sure that this was a PR.

    11:28? as rx'ed

    ReplyDelete
  3. 41.5" jump. PR by 1/2"

    15:17 RX

    ReplyDelete