Wednesday, April 28, 2010

New Punishment

If anyone else complains about Burpees and this will be their norm on Burpees for life.



WoD:
Sots Presses and Indian Club practice

5 Rounds for time
50 Double Unders
50 Squats
10 Tire Flips
Run 400m

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3 comments:

  1. I do those all the time at home, I don't like to show off.

    ReplyDelete
  2. Whew! That was a long one... 31:29 as Rx'ed.

    ReplyDelete