Taken from the CrossFit Journal Article "CrossFit Westside?"
Law of accommodation—Accommodation is the
decrease in response of a biological object to a
stimulus. In other words, if we train the same
movements under similar training loads over a long
period of time, performance gains will decrease.
It is our objective, then, to avoid accommodation.
We avoid accommodation by modifying training
programs either quantitatively or qualitatively:
• Quantitative: changing training loads
(total amount of weight lifted).
• Qualitative: replacing the exercises.
40# Box Jumps for explosive power
200m Overhead Walk
12x2 at 70%
Rest minutes then
4 Rounds for time
1 "Snow Sled"
15 Kettlebell Swings (Men use 2 pood/Women use 1.5 pood)
Post loads and times to comments