An interview of Marcus Luttrell, author of Lone Survivor. It is an unbelievable account of what 4 men did on a mountainside in Afghanistan. A book about Medal of Honor recipient Micheal Murphy will be released on May 5th.
Knee Jumps and Practice Cleaning
4 Rounds for time
2 Rope Climbs
30 Box Jumps (Men use 24"/Women use 18")
20 Hand to Hand Swings (Men use 24kg/Women use 16kg)
Post times to comments