Wednesday, April 21, 2010

Marcus Luttrell

An interview of Marcus Luttrell, author of Lone Survivor. It is an unbelievable account of what 4 men did on a mountainside in Afghanistan. A book about Medal of Honor recipient Micheal Murphy will be released on May 5th.

Knee Jumps and Practice Cleaning

4 Rounds for time
2 Rope Climbs
30 Box Jumps (Men use 24"/Women use 18")
20 Hand to Hand Swings (Men use 24kg/Women use 16kg)
Post times to comments


  1. 15:15? as Rx'ed with a 20# vest. Have fun at the Kids Cert!!

  2. 14:08 with rope on rack, 2 rope attempts to about half way