Wednesday, June 23, 2010

Alwyn Cosgrove

One Arm Farmer's Walk

Kettlebell Squat Jumps

Push Up Challenge
From a standing position drop down and do 1 push up
Stand back up, then drop down and do 2 push ups
Repeat until you get to 10 push ups.

The goal is less than 2 minutes

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Bonus: Row 500m

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