Sunday, June 20, 2010


Arete (Greek: ἀρετή; pronounced /ˈærəteɪ/ in English), in its basic sense, means goodness, excellence, or virtue of any kind. In its earliest appearance in Greek, this notion of excellence was ultimately bound up with the notion of the fulfillment of purpose or function: the act of living up to one's full potential. Arete in ancient Greek culture was courage and strength in the face of adversity and it was to what all people aspired.

Read the rest here at Wikipedia

4,600 total pounds moved

Conditioning Rope

M.E. Snatch

Rest 5 minutes then
Tabata Front Squats (Men use 95#/Women use 63#)

Score is total number of reps completed

Post loads and times to comments


  1. 115# Snatch. Pulling under it was not working for me. Everything else was fine.

    75 reps as Rx'ed

  2. ME Snatch 95#. I couldn't get under it, either.

    69 reps as Rx'ed