"Rob Orlando doesn't weigh and measure. He eats the souls of those he has bested."
"Rob Orlando swallowed a thousand souls, then unleashed their screams when he clean and jerked 300 3 times at the Regionals."
30 Minutes at 245#
We all remember our first time with the Prowler
PNF Hip Flexor Stretch and T-Test
M.E. Shoulder Press
Rest 5 minutes then
5 3 Minute AMRAP cycles of
3 Power Cleans (Men use 155#/ Women use 103#)
6 Clapping Push Ups
9 Jumping Squats
Post loads and total rounds completed to comments