Wednesday, June 30, 2010

Pocket Hercules

Stone Work

Split Jerk
8x2 @ 65%

Double Alternating Tabata
Conditioning Rope
KBS (Men use 32k/Women use 24K)

Score is lowest completed KBS. Rope cannot stop moving.

Post loads and scores to comments.

1 comment:

  1. Split Jerk @ 100#

    Managed 13 on the first round of the tabatas, then a pace of 12 for the remainder