Wednesday, June 9, 2010

High Fructose Corn Syrup

A demonstration of a proper Front Squat to a box. Weight is on the heels, knees are tracking over the second toe, shins are vertical, elbows high, the bar is across the clavicles with the fingers open, and the back is arched.

Med Ball Passes

Turkish Get Ups

Rest 5 minutes then
4 Rounds
Broad Jumps
5 Handstand Push Ups

Post times to comments

1 comment:

  1. turkish get ups with shoe

    5:04 for met con/ half of hspu with blue band - half with green band.