A demonstration of a proper Front Squat to a box. Weight is on the heels, knees are tracking over the second toe, shins are vertical, elbows high, the bar is across the clavicles with the fingers open, and the back is arched.
WoD:
Med Ball Passes
Turkish Get Ups
Rest 5 minutes then
4 Rounds
Broad Jumps
5 Handstand Push Ups
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turkish get ups with shoe
ReplyDelete5:04 for met con/ half of hspu with blue band - half with green band.