Monday, June 28, 2010

Rob Orlando

"Rob Orlando doesn't weigh and measure. He eats the souls of those he has bested."

"Rob Orlando swallowed a thousand souls, then unleashed their screams when he clean and jerked 300 3 times at the Regionals."


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30 Minutes at 245#


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We all remember our first time with the Prowler


PNF Hip Flexor Stretch and T-Test

M.E. Shoulder Press

Rest 5 minutes then

5 3 Minute AMRAP cycles of

3 Power Cleans (Men use 155#/ Women use 103#)
6 Clapping Push Ups
9 Jumping Squats

Post loads and total rounds completed to comments

3 comments:

  1. 14 rounds as Rx'ed. After the second round on the first cycle my legs reminded me that they were there and not happy with me.

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  2. Shoulder Press 155#. Not quite what I wanted, but 10# up from what it was. Not my PR, but, as long as the weights are moving up I'm still happy.

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  3. Yep, thats my face blowing up, but i'll take a bodyweight press @ 175# (PR)

    Dropped to 145# after the first cycle, managed 13 rounds, I floated in my swimming pool for a while after that one.

    ReplyDelete