Avoid These Ingredients

All dangerous food ingredients such as artificial flavors, preservatives, and colorings should be avoided as much as possible. They all have a negative effect on a healthy lifestyle.

These are only a few of the hundreds of chemicals hiding in the foods that we eat. Yet out of these hundreds, the following may be the most dangerous.

Read the rest here.



Alex has shown tremendous improvement in shoulder flexibility these last 2 months


Sled Drag

Belt Squats
10x2

3 Rounds
10 Push Presses (Men use 115#/Women use 78#)
30 Double Unders

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