"… if I were to recommend one Physical Training program to develop a Marine's overall strength and fighting capability, it would be one prescribed by Pavel Tsatsouline. His exercise principles are well researched, easy to implement, and focus directly on a functional end-state: high caliber efficiency. From hoisting his beloved Kettlebells to Janda sit-ups to one-legged squats, results are declarative… stop looking for a better piece of equipment or diet supplement and get 'Pavelized.'"
—George H. Bristol, Lt. Col., USMC Commander, 3rd Reconnaissance Battalion, Founder Marine Corps Martial Arts Program
Farmer's Walk
Row 5K
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16kg kettlebell for 400
ReplyDelete24:47 row