The picture of Noah in a Back Lever that made it onto CrossFit's Affiliate Blog. We are all ver proud of this accomplishment and feel honored to have made the Blog. We look forward to many great achievements while we "Forge Small Town Fitness".
WoD:
Deadlift
3-3-3-1-1-1
then
AMRAP 12
7 Handstand Push Ups
7 Med Ball Cleans (Men use 20#/Women use 10#)
Post loads and times to comments
225#x3 Deadlift
ReplyDeleteSubbed 500 meter row - 1:34.4 !! (PR)
Gotta love the row :)