Monday, September 7, 2009

Exercise



WoD:
Push Press
3-3-3-3-3

then

AMRAP 15 Minutes

5 Power Cleans (Men use 135#/Women use 95#)
5 Box Jumps

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2 comments:

  1. JoelSeptember 8, 2009 at 1:39 PM

    Push Press 165x3 (PR)

    AMRAP Power Cleans 115# and 24" box jumps
    8 rounds in 15 minutes

    ReplyDelete
  2. Absolute CrossFitSeptember 8, 2009 at 6:14 PM

    170x3 Push Press (PR)

    AMRAP 15 as Rx'ed 135#, 24" box 8 rounds. I see what you meant about no explosive power Joel.

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