Sunday, September 6, 2009

Food




Photobucket
Chris pushing through Thrusters at CrossFit FireBase

Deadlift
1-1-1-1-1-1-1

then

"Angie"
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Post loads and times to comments
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2 comments:

  1. Absolute CrossFitSeptember 7, 2009 at 6:33 PM

    Deadlift: 365#

    17:15 as Rx'ed (PR)

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  2. JoelSeptember 7, 2009 at 8:24 PM

    Deadlift 295#... Big PR! Last PR 265#

    WOD - 26:15 (PR). This one wiped me out for a while. My last time was more than 30 minutes, though, so thats a pretty big drop.

    ReplyDelete

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