SEPTEMBER 19th, 2009 Double Tree Hotel, Mission Valley, San Diego, CA
Lose Weight And Get Healthy With Foods You Were Designed To Eat
Professor Loren Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. In numerous publications in the world's best scientific journals, he has documented the dramatic health benefits of eating a diet consistent with human genetic evolution and our ancestral, Paleolithic diet. Learn how a diet based on lean meats, seafood, fresh fruits, healthy fats and fresh vegetables can lead to ideal body weight, optimum health, and peak athletic performance.
Space is Limited. Please register before September 12, 2009.
Register at http://paleobrands.com/
Joel's first taste of Wall Ball shots
WoD:
Thrusters
2-2-2-2-2
then
21-15-9
Deadlifts (Men use 225#/Women use 155#)
Row 400m
Post loads and times to comments
Thrusters 165x2
ReplyDeleteAs Rx'ed 10:02
I need to start eating before I train, I was zapped on energy. I think I've taken the "Intermittent" part on Intermittnet Fasting too far lol.
Thrusters 155x2 (PR)
ReplyDeleteStarted at 185 for 30 reps, had to drop to 155 for the rest, finished at 19:45 (ugh)