Wednesday, September 16, 2009

OHS 101


Notice the difference in form and discrepancies between the two athletes


WoD:
Weighted Dips
5-5-5-3-3-3

then

4 Rounds
20 Swings (Men use 55#/Women use 35#)
50 Squats
30 Double Unders

Post loads and times to comments
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3 comments:

  1. SharonaSeptember 17, 2009 at 1:11 PM

    awww....
    trying to use the chicken soup & lots of oranges cure to flush this icky feeing I have today. Hate to miss this fantastic WOD!

    ReplyDelete
  2. Absolute CrossFitSeptember 17, 2009 at 3:23 PM

    Dips
    90x5, 115x3 Pr's

    16:40 as Rx'ed, wow did that suck.

    ReplyDelete
  3. JoelSeptember 17, 2009 at 10:25 PM

    dips 80x5, 92.5x3

    11:10, only 2 rounds got cut short on time, wish I could have finished :)

    ReplyDelete

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