Monday, September 14, 2009

Kono Project



WoD:
Shoulder Press
3-3-3-1-1-1

then

Row 500m for time

Post loads and times to comments
Posted by at

1 comment:

  1. Absolute CrossFitSeptember 16, 2009 at 6:56 AM

    Shoulder Press
    135x3, 150x1. Both are tied for PR's but the weight moved up quicker than last time.

    Row 500
    1:31.4 (PR)from 1:33. Hit a wall at about 140m left, was on track for 1:29, that's my next goal.

    ReplyDelete

Subscribe to: Post Comments (Atom)