Thursday, September 17, 2009

Not So Complete Breakfast?

Daily Read: Staffan Lindeburg's summary on Phytic Acid

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Joel about to PR on the Clean and Jerk at 155#!

WoD:
Overhead Squat
3-3-3-3-3

then

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

Thrusters (Men use 115#/Women use 85#)
Ring Push Ups

Poat loads and times to comments
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5 comments:

  1. JoelSeptember 18, 2009 at 12:49 PM

    85#x3 overhead squat... improving huge on this one

    did 115# on thrusters, too sore this week to do as Rx'ed - 10:34. Great workout!!

    ReplyDelete
  2. Absolute CrossFitSeptember 18, 2009 at 1:27 PM

    You're not the only one Joel, 150x3. PR from 135x3

    ReplyDelete
  3. Absolute CrossFitSeptember 18, 2009 at 1:55 PM

    Joel, you were at 95# today, not 115#

    12:33 as Rx'ed. Gotta love a heavy metcon.

    ReplyDelete
  4. JoelSeptember 18, 2009 at 10:28 PM

    oh yeah, 95#....

    nice PR, Chris!!!!

    ReplyDelete
  5. ChrisSeptember 19, 2009 at 7:39 AM

    Don't sell yourself short Joel, that was your old 1RM.

    Just funny, "I couldn't Rx, but used 115#" LOL

    ReplyDelete

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