Which category do you fall in?
WoD:
Max set of Ring Dips
Then
With a continuosly running clock do one Push Up the first minute
2 Push Ups the 2nd minute
3 Push Ups the third minute
Continue as long as you are able
Break up into sets as needed
Post reps and rounds completed to comments
I think I did 18 ring dips? or 16? I don't remember.
ReplyDeletePushups - 16 rounds
Bar dips with blue band...can't remember?
ReplyDeleteKnee push ups-13 rounds.