Monday, September 21, 2009

Deload To Grow Muscle

Daily Read: The Importance Of Deloading For Muscle Growth

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Sharon coming out of a heavy Back Squat

WoD:
Weighted Pull Ups
5-5-5-5-5

then

4 Rounds
Row 250m
25 Push Ups

Post loads and times to comments
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1 comment:

  1. Absolute CrossFitSeptember 22, 2009 at 3:13 PM

    Weighted Pull Ups:
    90x5 PR from 85x5

    Forgot to get the stopwatch so I don't know what my time was. All rows were under 55 seconds. I'm guessing somewhere between 9-11 minutes.

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