"Throwing Grace", the front lawn will never be the same.
WoD:
Clean and Jerk
2-2-2-2
then
As Many Rounds As Possible in 10 Minutes of
7 Pull Ups
7 Ring Dips
7 Box Jumps (Men use 24"/Women use 18")
Post loads and rounds completed to comments
Tuesday, September 15, 2009
Correlation Is Not Causation
Daily Read: Weighing The Evidence: Science And Anecdote In Nutrition Studies From Mark's Daily Apple
"Throwing Grace", the front lawn will never be the same.
WoD:
Clean and Jerk
2-2-2-2
then
As Many Rounds As Possible in 10 Minutes of
7 Pull Ups
7 Ring Dips
7 Box Jumps (Men use 24"/Women use 18")
Post loads and rounds completed to comments
"Throwing Grace", the front lawn will never be the same.
WoD:
Clean and Jerk
2-2-2-2
then
As Many Rounds As Possible in 10 Minutes of
7 Pull Ups
7 Ring Dips
7 Box Jumps (Men use 24"/Women use 18")
Post loads and rounds completed to comments
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C and J 145x2, 155x1 (PR)
ReplyDeleteAMRAP 10 min - 8 rounds
C&J 73#x2
ReplyDeleteAMRAP
Green band pull ups
blue band dips
18" box step ups
5 rounds