Noah practicing his "Healthlifts"
WoD:
Back Squat
5-5-5-3-3-3
then
"Throwing Grace"
Men use 135#/Women use 95#
Max laps in 5 minutes, after one lap Clean and Jerk the weight overhead and walk back to the beginning.
Full rules and explantion at class
Post loads and times to comments
BS 165#x5 185#x3 I think.... I have to remember these better
ReplyDelete3 rounds of Throwing Grace.
Back squat 105#x5 115#x3
ReplyDelete4 rounds of Throwing Grace @48#
Did not have a prior back squat weight recorded in my training journal, but do think I hit a PR.
And how about those jumping squats? Wow, that looked intense! Coming to a WOD soon, I hope....
ReplyDelete:D