Nova Uniao of Central Florida

Check out our good friends at Nova Uniao of Central Florida located off of Canoe Creek next to the Subway

Coach "Sak-ers"! Don't make him mad, he taught me everything I know.

WoD:

Weighted Box Jumps

Pistols

3x5 3x1

Rest 5 minutes then

10-9-8-7-6-5-4-3-2-1

Front Squats (Men use 135#/Women use 88#)

Pull Ups

Post loads and times to comments

Michelle getting some on the Man Makers