Tuesday, June 15, 2010

Explosive Power



WoD:
Max Effort L-Sit

Hang Power Snatch
10x2 @ 60%

Rest 5 minutes then
5 Rounds for time
5 Box Jumps (Men use 28"/Women use 22")
10 Clapping Push ups

Post loads and times to comments
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1 comment:

  1. AnonymousJune 16, 2010 at 11:06 AM

    42 seconds (again) on the L-sit

    70# snatches

    2:52 as Rx'ed

    ReplyDelete

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