Monday, October 5, 2009

30 Muscle Ups

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Kathy cranking out her Single Unders

WoD:
Snatch
2-2-2-2

then

30 Muscle Ups For time

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1 comment:

  1. JoelOctober 5, 2009 at 9:44 PM

    Squat snatch 100#x2.. another PR!!

    30 muscle ups - I remember when I was thrilled to get one!!

    21:33!!!

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