MEBB Changes!

Coach Rutherford has made some changes to his MEBB template. In addition to the Effort Tier, he has added a Volume Tier and a Speed Tier to his template. Of course, look for these changes to be coming to a garage gym near you soon!


An example of Volume would be doing 20 Rep Back Squats and Speed would be several sets of 2 reps af 50% of a 1RM

WoD:
Weighted Dips
5-5-5-3-3-3

then

4 Rounds
Row for one minute
Rest for two minutes

Score is the total number of calories burned

Post loads and scores to comments