Sunday, October 11, 2009

Smart Alcohol

Read from Mark's Daily Apple about the smartest choices when choosing an alcoholic beverage.


Photobucket
Chris at the bottom of an Overhead Squat at the 2009 Dirty South Qualifiers

WoD:
Shoulder Press
5-5-5-3-3-3

then

Row 2000m

Post loads and times to comments
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3 comments:

  1. JoelOctober 12, 2009 at 10:21 AM

    Shoulder Press

    135#x5 (PR)
    145#x3 (PR)

    2000m row
    7:38.9

    Another Great Day!!

    ReplyDelete
  2. Absolute CrossFitOctober 12, 2009 at 2:44 PM

    Joel, you were 7:37.7

    I haven't been eating anough due to a financial change and it real shows today, this is not normal of me, but I don't have the energy to push through

    Shoulder Press
    125x5 Failed at 135, got it four times though
    failed at 140x3, pressed it twice. Would've had both

    Had to DNF on the row. About 700m in to it I got gassed. Not my usual but when fat stores are low you can't keep going.

    ReplyDelete
  3. Absolute CrossFitOctober 12, 2009 at 8:55 PM

    Disgusted at my DNF I tried it again

    7:26.7 (PR) from 7:31

    ReplyDelete

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