Joel had only done 1 Muscle Up prior to this WoD. He knocked out 30 in 21:33. Way to go Joel!
WoD:
Weighted Pull Ups
3-3-3-1-1-1
then
7 Rounds
10 Sumo Deadlfit High Pulls (Men use 95#/Women use 65#)
10 Ring Dips
Post loads and times to comments
Tuesday, October 6, 2009
Greyskull Elite
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Joel had only done 1 Muscle Up prior to this WoD. He knocked out 30 in 21:33. Way to go Joel!
WoD:
Weighted Pull Ups
3-3-3-1-1-1
then
7 Rounds
10 Sumo Deadlfit High Pulls (Men use 95#/Women use 65#)
10 Ring Dips
Post loads and times to comments
Joel had only done 1 Muscle Up prior to this WoD. He knocked out 30 in 21:33. Way to go Joel!
WoD:
Weighted Pull Ups
3-3-3-1-1-1
then
7 Rounds
10 Sumo Deadlfit High Pulls (Men use 95#/Women use 65#)
10 Ring Dips
Post loads and times to comments
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Weighted pull-ups
ReplyDelete70#x3 (my previous 1 RM)
85#x1 huge PR!!
SDHP
ring dip
11:06 as rx'ed