Monday, October 19, 2009

Train The Way We Fight




WoD:
Squat Clean
1-1-1-1-1-1-1

then

"Tyler"
5 Rounds
7 Muscle Ups
21 Sumo Deadlift High Pulls (Men use 95#/Women use 65#)

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2 comments:

  1. JoelOctober 20, 2009 at 7:34 PM

    Squat Clean 150#

    "Tyler" 21:12 w/assisted MU's

    Not much power today- lack of sleep and/or the 10K I ran earlier probably did not help

    ReplyDelete
  2. Absolute CrossFitOctober 20, 2009 at 7:46 PM

    Squat Clean 225#, tied my old PR. I think my legs being sore had something to do with that, feel like I couldn't get everything out of them because of the fatigue from yesterday.

    "Tyler"
    18:20 as Rx'ed

    ReplyDelete

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