Sunday, October 18, 2009

Anabolic Diet

Miss eating pasta and breads? I don't recommend it but here is an alternative, the Anabolic Diet

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Chris pressing out of a 30# Weighted Muscle Up

WoD:
Max Rep Pull Up

then

100 Overhead Squats (Men use 95#/Women use 65#)

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2 comments:

  1. Absolute CrossFitOctober 19, 2009 at 1:47 PM

    62 Pull Ups

    23:10 as Rx'ed. First time as Rx'ed. That really sucked, my wrists were killing me along with my lower back.

    ReplyDelete
  2. JoelOctober 19, 2009 at 8:11 PM

    36 Pullups (PR)!

    15:15 38#

    ReplyDelete

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