Monday, October 12, 2009

Death By Tabata Row


Oh yes, it's coming soon!


WoD:
Front Squat
5-5-5-3-3-3

then

5 Rounds
5 Power Cleans (Men use 155#/Women use 115#)
15 Push Ups

Post loads and times to comments

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2 comments:

  1. Absolute CrossFitOctober 13, 2009 at 3:10 PM

    Lower back was sore so no big numbers today.

    205x5, tied a PR
    225x3, went for 235, but before I even attempted a rep I re-racked it and threw on 240. Failed halfway up on the third rep.

    No clue on time, didn't have my watch, but guessing by the times of the songs it was around 5 minutes I'd honestly say. Rx'ed

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  2. JoelOctober 13, 2009 at 9:37 PM

    I know I did 180x3 , I think 165x5.

    8:35 I think on my time, 125#. Didn't feel real well on my lifts, better next time I hope.

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