Friday, October 9, 2009

Snatches and Pulls



WoD:
Thrusters
2-2-2-2

then

3 Rounds
15 Hang Power Snatches (Men use 95#/Women use 65#)
20 Pull Ups

Post loads and times to comments
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3 comments:

  1. Absolute CrossFitOctober 9, 2009 at 2:29 PM

    Thrusters
    185x2 PR from 165 and that was old 1RM

    ReplyDelete
  2. JoelOctober 9, 2009 at 6:51 PM

    That's awesome!! How about your time on the metcon?

    I might have a girl coming down from work- I told her about the Filthy Fifty and she wants a part of it...

    ReplyDelete
  3. Absolute CrossFitOctober 9, 2009 at 7:21 PM

    I didn't do it. Even though I PR'ed I was feeling shaky and weak, didn't think a metcon was the best idea. I haven't been eating enough lately, groceries are running low, gotta make a stop at the store. I'll do one over the weekend.

    ReplyDelete

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