Sunday, October 25, 2009

A Week Of Benchmarks

This week we will be holding off on the Max Effort and trying to PR on CrossFit Benchmark WoD's




WoD:
"Grace"
30 Clean and Jerks for time
Men use 135#, women use 95#
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2 comments:

  1. ChrisOctober 26, 2009 at 12:56 PM

    4:38 as Rx'ed! PR by 29 seconds from 5:17. MEBB is awesome!

    ReplyDelete
  2. JoelOctober 26, 2009 at 7:50 PM

    Agreed, MEBB is awesome!!

    4:28 @ 115# (PR)

    ReplyDelete

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