Wednesday, May 5, 2010

Calculus in 9:05

Can you see how this relates to us?

Hamstring Sled Pulls

Rest 5 minutes then
5 Rounds for time
10 Pull Ups
25 Sit Ups
10 Burpees

Post times to comments


  1. 6:58 as Rx'ed with no breaks at all. The sit ups really effected my kips on the last round but I banged them out. Must be the hips getting more explosive.

  2. 9:50 as Rx'ed. The sit ups slowed down my kip on the last round also, minimal breaks just sloooow on the situps in the later rounds. I need to work on saving time coming down on the sit up.