Monday, May 3, 2010

Wasatch CrossFit Weightlifting

My good friend Damon Stewart's (in the blue singlet) weightlifting team winning at an Oly competition.

How would we like to become a USAW training center and enter competitions? Post thoughts to comments. If the "aye's" have it, thy will be done.

Prowler Pushes

Weighted Kipping Pull Ups
Superset with Bottoms Up Press x4

Rest 5 minutes then
3 Rounds
20 One Arm Kettlebell Snatches (Men use 32kg/Women use 24kg)
Broad Jumps

Post loads and times to comments

1 comment:

  1. 2 Prowler Pushes for speed with 70#

    Pull Ups 60# plus 2 pairs of chains
    BU with 35#

    Had to drop it down to 24 Kg because my hands were wrecked and even tore a callus on the last set. I hardly ever tear. 8:45