My good friend Damon Stewart's (in the blue singlet) weightlifting team winning at an Oly competition.
How would we like to become a USAW training center and enter competitions? Post thoughts to comments. If the "aye's" have it, thy will be done.
Weighted Kipping Pull Ups
Superset with Bottoms Up Press x4
Rest 5 minutes then
20 One Arm Kettlebell Snatches (Men use 32kg/Women use 24kg)
Post loads and times to comments