Monday, May 3, 2010

Wasatch CrossFit Weightlifting

My good friend Damon Stewart's (in the blue singlet) weightlifting team winning at an Oly competition.

How would we like to become a USAW training center and enter competitions? Post thoughts to comments. If the "aye's" have it, thy will be done.

WoD:
Prowler Pushes

Weighted Kipping Pull Ups
4x4
Superset with Bottoms Up Press x4

Rest 5 minutes then
3 Rounds
20 One Arm Kettlebell Snatches (Men use 32kg/Women use 24kg)
Broad Jumps

Post loads and times to comments

1 comment:

  1. 2 Prowler Pushes for speed with 70#

    Pull Ups 60# plus 2 pairs of chains
    BU with 35#

    Had to drop it down to 24 Kg because my hands were wrecked and even tore a callus on the last set. I hardly ever tear. 8:45

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