Tuesday, May 18, 2010


"I'm not interested in preserving the status quo; I want to overthrow it. " ~ Niccolo Machiavelli

DJ working up to his 1RM Clean and Jerk

DJ Clean and Jerk from StCloudStrength on Vimeo.

Practice Turkish Get Ups

Weighted Dips
12x2 at 70%

Rest 5 minutes then
3 Rounds for time
3 Power Snatches (Men use 115#/Women use 78#)
6 Thrusters (Use the same bar)
9 Box Jumps (Men use 24"/Women use 18")

Post loads and times to comments.

Alex getting his first taste of pain for time.

1 comment:

  1. Dips at 65#, I took it down a lot just to really focus on speed.

    6:25 as Rx'ed.