Pay special attention to the technique and how open their shoulders are getting. Most of these techniques we will learn after having mastered the beginning techniques. Crawl before you walk.
Huge PR's yesterday! Joel broke 200 to finish at 205#! At least a 20# PR!
Sled Pulls and Side Presses
Max Height Box Jump
Rest 5 minutes then
4 Rounds for time
50 Double Unders
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