Thursday, May 13, 2010

Paul Anderson

Head over to RossTraining.com to read and learn about amazing strongman Paul Anderson


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Hard work and dedication pays off! One year ago this would not have been fathomable for Joel. Keep it up and it's been a pleasure working with you for a year mi amigo!

WoD:
T-Test

Powermetric Pull Ups
4X10

Rest 5 minutes then
5-4-3-2-1
Cleans (Men use 185#/Women use 123#)
Muscle Ups

Post loads and times to comments

2 comments:

  1. Cleans and muscle-ups 15:something. I used 155# which was a good weight for this but I could not get my muscle ups going until the last couple sets.

    ReplyDelete
  2. 9:11 as Rx'ed. Would've been faster but missed to cleans.

    ReplyDelete