Hard work and dedication pays off! One year ago this would not have been fathomable for Joel. Keep it up and it's been a pleasure working with you for a year mi amigo!
WoD:
T-Test
Powermetric Pull Ups
4X10
Rest 5 minutes then
5-4-3-2-1
Cleans (Men use 185#/Women use 123#)
Muscle Ups
Post loads and times to comments
Cleans and muscle-ups 15:something. I used 155# which was a good weight for this but I could not get my muscle ups going until the last couple sets.
ReplyDelete9:11 as Rx'ed. Would've been faster but missed to cleans.
ReplyDelete