Friday, May 28, 2010

Resisted Speed Drills

Knee Jumps

Kettlebell Squats

Rest 5 minutes then
3 Rounds for time
15 Pull Ups
50 Sit Ups
15 Overhead Squats (Men use 100#/Women use 68#)

Post loads and times to comments


  1. Knee jumps not as quick as usual, much like the box jumps.

    Overhead squats felt good though, they actually felt easier in the last set even though I was getting better depth than in the first round... 10:12

  2. 13:14 as Rx'ed + 2 pairs of chains for the pull ups. OHS are getting easier. On the first round I only did 10 then realized it was 15 reps so on the second round I did 20 OHS's

  3. Knee jumps are coming along, I got a few with a frog like action.

    KB squats 33/33 - 33/25 - 25/33

    Blue band pullups, 43# OHS 14:43