Wednesday, June 30, 2010

Jim Wendler Interview

Click here for an interview from Jim Wendler. Keep in mind that Jim Wendler doesn't censor himself.

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Sots Presses

Sled Drags

Barbell Complex
Complete 3 Rounds of 6 repetitions of the following resting 90 seconds between attempts.
Hang Snatch
Overhead Squat
Back Squat
Good Mornings
Row
Deadlift

Post loads to comments

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Alex was nice enough to name our Prowler the "Red Demon".

1 comment:

  1. 65#. Maybe could've gone a little heavier but I wanted to focus on good form for the Snatches.

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